Oprah Winfrey talks to Thich Nhat Hanh about becoming a monk.

Truly insightful, deep and powerful. Oprah Winfrey via her incredible OWN network, talks to Thich Nhat Hanh about becoming a monk, meeting Martin Luther King Jr; The powers of mindfulness, insight, concentration and compassion, How to transform warring parties and how to deeply transform relationships.

Thich Nhat Hanh “Mindful walking is a wonderful way to bring together body and mind. Every step brings you home to the here and the now, so you can connect with yourself, your body, and your feelings. That is a real connection. You don’t need a device that tells you how many steps you’ve walked or how many calories you’ve burned. Focus your attention on your breath and your step. Be aware of your foot, its movement, and the ground you’re touching. While you focus your attention on making the step, you are free, because in that time your mind is only with the step you are making.