The first 45 minutes of the day is very important for the whole day! 5 Practices That Help Us.

5 Practices That Help Us.

1. You wake up

And the first thing you would do is to spend some time with you. And wonder what you want on that day? Example (we ask that during these days we have the ease in all the tasks that are necessary to complete) We can add (we ask that all interactions with the outside be viewed from the perspective of hearts or souls).

2. Stretching in bed

The benefit to you and the physical body would be to spend 15-20 minutes in bed. You can relax by practicing some body movement movements. Overnight the body stayed in various forms not quite comfortable. The practice of bed movements helps to recover the energies that have traveled overnight to superior planes (Vise, Etc). For example, stretching your lower and upper limbs allows energy blocked overnight to be released as our energetic and physical system works well, massaging your body muscles, iceing from head to toe.

3. Breathing

By breathing we release more free radicals (toxins). Correct breathing brings oxygen (energy) to all body cells and the physical system enters the correct working cycle. An ancient shamanic practice teaches us how to breathe properly. Inspires and exits just on the nostrils bringing air to the abdominal area, practice breathing on your nostrils at your own pace. In the beginning you can start breathing on your nostrils for 1-3 minutes in the first days. Repeat these exercises 6 times 3 times you connect with the energy of the earth and 3 times with the energy of the sun.

4. We get out of bed and air the house, then think what would make us happy, singing your favorite piece in the bathroom, your favorite breakfast, reading from your favorite book, etc., The first hour of the day is necessary to be lived in peace and joy with you and those around you (Beloved, children, etc.)

5. Before you leave home, ask again for your day to be full of ease and with many positive results. And that all your interactions with the human be lived in joy and acceptance. And also demands that all the experiences that help you head to your destiny be observed by you throughout the day.